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Best Running Shoes for Beginners

Asked: best running shoes for beginners

Runner profile

Brooks Ghost 18

Best overall beginner shoe

Neutral, cushioned benchmark for new runners [1]

What to look for

Fit — get your foot measured or scanned, then trace it on paper to check length

Comfort — the shoe should feel good from the first run, not after a break-in

Ride — try a couple of pairs to find your preferred drop and rocker shape

Neutral and cushioned — a good starting point to discover your preferences

Previous version — often a bargain if the new model hasn't changed much

Brooks Ghost 18 [1]

Nike Winflo 12 [4]

HOKA Clifton 11 [8]

ASICS Gel-Cumulus 28 [8]

New Balance Fresh Foam X 880 v15 [7]

Asics Novablast 6 [3]

Saucony Ride 19 [8]

Mizuno Wave Rider 30 [8]

Brooks Glycerin 23 [1]

Altra Torin 9 [1]

Nike Vomero 18 [1]

Brooks Adrenaline GTS 25 [1]

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